HEATING & STORING YOUR MEALS

HEATING INSTRUCTIONS

IN THE MICROWAVE

1- Remove the sleeve and open up the lid of the container.

2- Heat for 1 minute or until desired temperature is reached.  
3- Let it sit for 1-2 minutes.  
4- Remove from microwave.  
5- Plate and enjoy.

IN A SKILLET

1- Heat a tablespoon of oil over medium heat.

2- If your dish has protein, add that in first and cook for 3-5 mins or until desired temperature is reached. Don’t forget to flip it halfway. 
3- Add in the remaining sides or veggies, and stir occasionally. 
4- Let it sit for 2 minutes. 
 5- Plate, enjoy.

IN THE OVEN

1- Preheat the oven to 350F. 

2- Transfer your meal to an oven-safe dish.  
3- Heat for 5-10 minutes or until desired temperature is reached.  
4- Remove from the oven, let it sit for 1-2 minutes.  
5- Plate and enjoy. 

STORING INSTRUCTIONS

IN THE FRIDGE

HEATBOX meals could be safely stored in the fridge for 3-4 days safely, we use a way of packaging to keep the food fresh and safe as long as possible by lowering the amount of oxygen in the container, which helps to slow the natural breakdown of food products!

This way your meals wil last longer without the use of any preservatives!

IN THE FREEZER

You could safely store your meals in the freezer if you're planning on keeping them for a while for 2-3 weeks with no hassle! just take them out an hour before you're ready to eat to let them defrost! 

HEATBOXMEALS